The Holy Flow Center
is a space where people come to strengthen their body, soul, and spirit; through fitness, wellness, and worship. We welcome the Holy Sprit to work in us and flow through us transforming our lives from the inside out.
““…out of his heart will flow rivers of living water” John 7:38
Meet the Founder
A couple of years ago I chose to make Jesus, not just my Savior, but also my Lord. I focused on deepening my relationship with the Lord and began to live my life as a servant of Christ. Around this same time I restarted my fitness journey. It started with hiking. I love to be in nature and admire God’s beautiful creation. While hiking I would blast worship music and sing praises to God as I journeyed to the mountain top. The imagery of praising Him in life through the mountains and the valleys while hiking awakened my spirit and brought joy to my soul.
Then I began going to the gym. I would run on the treadmill, and lift my hands, while singing praises to the King. I would lift weights, do leg lifts, feel the burn, and still praise Him through it. God reassuring me that “I can do all things through Christ who strengthens me.”(Philippians 4:13) Giving me the imagery that when I feel the burn of life I can press on, while praising God knowing “Greater is He in me than He who is in the world.” (1 John 4:4)
My fitness journey became another way to spend intimate time with the Lord. Coming before Him with all of me. Body, soul, and spirit.
As my fitness journey continued I started wanting to join a fitness class setting. I remembered loving hot yoga when I was 21. I used it to get back into shape after having my son. So after years of not practicing, I joined a class. About my second class in, God spoke to me and said “what if worship music was playing right now?” Then He gave me a vision of a center.
Not knowing the complete vision, I began to step in obedience and God began to unveil what the center was. Fitness, Wellness, and Worship.
Because I had the vision in a yoga studio I started there. I threw my first event and hired a Christ centered yoga instructor to teach. Then God led me to become certified myself through Living Soul Institute. During this course God showed me my passion for breath. As I battled chronic anxiety God spoke to me about healing through our breath. The breath He breathed into us. (Genesis 2:7) He prompted me to learn more so I enrolled in courses from Oxygen Advantage, a breath coaching institute. There I learned how to become a breath coach. Specializing in breath coaching for athletic performance, anxiety, focus, and children.
Through this journey of fitness, wellness, and worship, God has strengthened my body, soul, and spirit. He continues to transform me from the inside out. All by the power of the Holy Spirit that is at work in me and flowing through me. My hearts desire is for everyone to experience His transforming power and love.
Ariana Sapp
Upcoming Events
FITNESS | WELLNESS | WORSHIP
Join us and we strengthen our body, soul, and spirit; through fitness, wellness, and worship!
At Holy Flow events we move our bodies, renew our minds, and worship the Lord. We welcome the Holy Spirit to work in us and flow through us. You will walk away from our events feeling empowered from the inside out!
book your own HOLY FLOW EVENT
MEDITATE ON THE WORD OF GOD
SPOTLIGHT VERSE:
“See, I am doing a new thing. Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”
— Isaiah 43:19
The Holy Flow Playlist
a new thing
The Holy Flow Center curates playlists that go along with a verse to mediate on.
Mediate on Isaiah 43:19 and play this playlist as you strengthen your body, soul, and spirit! Welcoming the Holy Spirit to work in you and flow through you.
FOLLOW @THEHOLYFLOWCENTER
The Holy Flow Podcast
Breath & Meditation
At The Holy Flow Center we practice mindfulness and mediation the way God designed. We renew our mind and mediate on the Word of God. We humble ourselves as we give reverence to the One who created us; quieting our voice so we can hear His. As we meditate on His Word, we welcome the Holy Spirit to work in us and flow through us.
The Holy Flow Network
Are you a fitness, wellness, or music professional who loves Jesus?
JOIN
THE HOLY FLOW NETWORK
as we openly welcome the Holy Spirit into the spaces we teach, lead, coach, and counsel!
Building the Body.
Ephesians 4
11 So Christ himself gave the apostles, the prophets, the evangelists, the pastors and teachers, 12 to equip his people for works of service, so that the body of Christ may be built up 13 until we all reach unity in the faith and in the knowledge of the Son of God and become mature, attaining to the whole measure of the fullness of Christ.
15 Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. 16 From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.